Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0.1 g 0%
- Fat 7.3 g 9%
- Saturated fat 2.6 g 13%
- Sodium 349 mg 15%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.61 mg 36%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 6 mg 0%
- Iron 3.3 mg 18%
- Magnesium 24 mg 6%
- Phosphorus 264 mg 21%
- Potassium 341 mg 7%
- Zinc 5.3 mg 48%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 182 | 28.9 g | 0.1 g | 7.3 g |
| 1 × steak | 107 g | 195 | 30.9 g | 0.1 g | 7.9 g |
| 2 × steak | 214 g | 389 | 61.8 g | 0.3 g | 15.7 g |
| ½ × steak | 53.5 g | 97 | 15.5 g | 0.1 g | 3.9 g |
| 3 × steak | 321 g | 584 | 92.8 g | 0.4 g | 23.6 g |
| 4 × steak | 428 g | 779 | 123.7 g | 0.6 g | 31.4 g |
Questions about Denny's top sirloin steak
How many calories are in 100 g of Denny's top sirloin steak?
100 g of Denny's top sirloin steak has 182 kcal, with 28.9 g protein, 0.1 g carbohydrate and 7.3 g fat.
How many calories are in 1 × steak (107 g) of Denny's top sirloin steak?
1 × steak (107 g) of Denny's top sirloin steak has 195 kcal, with 30.9 g protein, 0.1 g carbohydrate and 7.9 g fat.
How many calories are in 2 × steak (214 g) of Denny's top sirloin steak?
2 × steak (214 g) of Denny's top sirloin steak has 389 kcal, with 61.8 g protein, 0.3 g carbohydrate and 15.7 g fat.
How many calories are in ½ × steak (53.5 g) of Denny's top sirloin steak?
½ × steak (53.5 g) of Denny's top sirloin steak has 97 kcal, with 15.5 g protein, 0.1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × steak (321 g) of Denny's top sirloin steak?
3 × steak (321 g) of Denny's top sirloin steak has 584 kcal, with 92.8 g protein, 0.4 g carbohydrate and 23.6 g fat.
How many calories are in 4 × steak (428 g) of Denny's top sirloin steak?
4 × steak (428 g) of Denny's top sirloin steak has 779 kcal, with 123.7 g protein, 0.6 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 167673 · per 100 g · carbohydrate per EU label, fibre excluded
