Nutrition facts
Per 100 g% DV- Calories 292 kcal —
- Protein 2.3 g 5%
- Carbohydrate 64.7 g 24%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 7.8 g 28%
- Sugars 64.6 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 2.3 mg 135%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 84 mg 6%
- Iron 1.9 mg 11%
- Phosphorus 60 mg 5%
- Potassium 720 mg 15%
- Zinc 0.67 mg 6%
- Selenium 0 µg 0%
- Iodine 3.3 µg 2%
Questions about Date pitted flesh
How many calories are in 100 g of Date pitted flesh?
100 g of Date pitted flesh has 292 kcal, with 2.3 g protein, 64.7 g carbohydrate and 0.5 g fat.
Source: FOODfiles (New Zealand) L1161 · per 100 g · carbohydrate per EU label, fibre excluded
