Know what’s on your plate
Crunchy onion rings
Calories & nutrition
applebee's
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 4.6 g 9%
- Carbohydrate 37.1 g 13%
- Fat 19.6 g 25%
- Saturated fat 3.6 g 18%
- Fibre 3.1 g 11%
- Sugars 4.5 g —
- Sodium 833 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 41.1 µg 34%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.73 mg 5%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.08 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 0.67 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 90 mg 7%
- Potassium 135 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.49 mg 21%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 4.6 g | 37.1 g | 19.6 g |
| 1 × serving | 350 g | 1246 | 16 g | 129.7 g | 68.6 g |
| 2 × serving | 700 g | 2492 | 32.1 g | 259.5 g | 137.3 g |
| ½ × serving | 175 g | 623 | 8 g | 64.9 g | 34.3 g |
| 3 × serving | 1050 g | 3738 | 48.1 g | 389.2 g | 205.9 g |
| 4 × serving | 1400 g | 4984 | 64.1 g | 519 g | 274.5 g |
Questions about Crunchy onion rings
How many calories are in 100 g of Crunchy onion rings?
100 g of Crunchy onion rings has 356 kcal, with 4.6 g protein, 37.1 g carbohydrate and 19.6 g fat.
How many calories are in 1 × serving (350 g) of Crunchy onion rings?
1 × serving (350 g) of Crunchy onion rings has 1246 kcal, with 16 g protein, 129.7 g carbohydrate and 68.6 g fat.
How many calories are in 2 × serving (700 g) of Crunchy onion rings?
2 × serving (700 g) of Crunchy onion rings has 2492 kcal, with 32.1 g protein, 259.5 g carbohydrate and 137.3 g fat.
How many calories are in ½ × serving (175 g) of Crunchy onion rings?
½ × serving (175 g) of Crunchy onion rings has 623 kcal, with 8 g protein, 64.9 g carbohydrate and 34.3 g fat.
How many calories are in 3 × serving (1050 g) of Crunchy onion rings?
3 × serving (1050 g) of Crunchy onion rings has 3738 kcal, with 48.1 g protein, 389.2 g carbohydrate and 205.9 g fat.
How many calories are in 4 × serving (1400 g) of Crunchy onion rings?
4 × serving (1400 g) of Crunchy onion rings has 4984 kcal, with 64.1 g protein, 519 g carbohydrate and 274.5 g fat.
Source: USDA FoodData Central 169840 · per 100 g · carbohydrate per EU label, fibre excluded
