Know what’s on your plate
Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre
Calories & nutrition
Grains, rice & pasta
Fineli 32947
282
caloriesper 100 g
Protein10 g
Carbs45.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 10 g 20%
- Carbohydrate 45.8 g 17%
- Fat 2.3 g 3%
- Saturated fat 0.3 g 1%
- Fibre 12.3 g 44%
- Sugars 2 g —
- Sodium 582 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.45 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 38.5 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 36.3 mg 3%
- Iron 4.4 mg 25%
- Magnesium 136 mg 32%
- Phosphorus 386 mg 31%
- Potassium 512 mg 11%
- Zinc 3.8 mg 35%
- Copper 0.36 mg 40%
- Manganese 3.2 mg 138%
- Selenium 4.5 µg 8%
- Iodine 4.6 µg 3%
Questions about Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre
How many calories are in 100 g of Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre?
100 g of Crispbread whole rye bread vaasan pieni pyöreä/maukas 18% fibre has 282 kcal, with 10 g protein, 45.8 g carbohydrate and 2.3 g fat.
Source: Fineli (Finland) 32947 · per 100 g · carbohydrate per EU label, fibre excluded
