Nutrition facts
Per 100 g% DV- Calories 46 kcal —
- Protein 0.5 g 1%
- Carbohydrate 8.4 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.6 g 13%
- Sugars 4.3 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 5.5 mg 1%
Minerals
- Calcium 8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 6 mg 1%
- Phosphorus 11 mg 1%
- Potassium 80 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.27 mg 12%
- Selenium 0.1 µg 0%
- Iodine 0.15 µg 0%
Questions about Cranberry
How many calories are in 100 g of Cranberry?
100 g of Cranberry has 46 kcal, with 0.5 g protein, 8.4 g carbohydrate and 0.1 g fat.
Source: Canadian Nutrient File 1538 · per 100 g · carbohydrate per EU label, fibre excluded
