Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 4.1 g 8%
- Carbohydrate 4.8 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 36 mg 40%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 101 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 63 mg 5%
- Iron 1.9 mg 11%
- Magnesium 43 mg 10%
- Phosphorus 9 mg 1%
- Potassium 455 mg 10%
- Zinc 0.29 mg 3%
- Copper 0.19 mg 21%
- Manganese 0.51 mg 22%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 4.1 g | 4.8 g | 0.3 g |
| 1 × cup, chopped | 36 g | 10 | 1.5 g | 1.7 g | 0.1 g |
| 1 × leaf | 3 g | 1 | 0.1 g | 0.1 g | 0 g |
| 2 × cup, chopped | 72 g | 21 | 3 g | 3.5 g | 0.2 g |
| ½ × cup, chopped | 18 g | 5 | 0.7 g | 0.9 g | 0 g |
| 3 × cup, chopped | 108 g | 31 | 4.4 g | 5.2 g | 0.3 g |
| 4 × cup, chopped | 144 g | 42 | 5.9 g | 6.9 g | 0.4 g |
Questions about Cowpea leafy tips
How many calories are in 100 g of Cowpea leafy tips?
100 g of Cowpea leafy tips has 29 kcal, with 4.1 g protein, 4.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup, chopped (36 g) of Cowpea leafy tips?
1 × cup, chopped (36 g) of Cowpea leafy tips has 10 kcal, with 1.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × leaf (3 g) of Cowpea leafy tips?
1 × leaf (3 g) of Cowpea leafy tips has 1 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, chopped (72 g) of Cowpea leafy tips?
2 × cup, chopped (72 g) of Cowpea leafy tips has 21 kcal, with 3 g protein, 3.5 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup, chopped (18 g) of Cowpea leafy tips?
½ × cup, chopped (18 g) of Cowpea leafy tips has 5 kcal, with 0.7 g protein, 0.9 g carbohydrate and 0 g fat.
How many calories are in 3 × cup, chopped (108 g) of Cowpea leafy tips?
3 × cup, chopped (108 g) of Cowpea leafy tips has 31 kcal, with 4.4 g protein, 5.2 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup, chopped (144 g) of Cowpea leafy tips?
4 × cup, chopped (144 g) of Cowpea leafy tips has 42 kcal, with 5.9 g protein, 6.9 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169224 · per 100 g · carbohydrate per EU label, fibre excluded
