Know what’s on your plate
Couscous royal
Calories & nutrition
with different meats, prepacked
Meals & dishes
ANSES–Ciqual 25127
132
caloriesper 100 g
Protein7.7 g
Carbs14 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 7.7 g 15%
- Carbohydrate 14 g 5%
- Fat 4.5 g 6%
- Saturated fat 1.5 g 8%
- Fibre 2.1 g 8%
- Sugars 1.6 g —
- Sodium 345 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68.9 µg 8%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 17.2 µg 4%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 25.2 mg 2%
- Iron 0.93 mg 5%
- Magnesium 18.8 mg 4%
- Phosphorus 72.3 mg 6%
- Potassium 179 mg 4%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
- Iodine 5.8 µg 4%
Questions about Couscous royal
How many calories are in 100 g of Couscous royal?
100 g of Couscous royal has 132 kcal, with 7.7 g protein, 14 g carbohydrate and 4.5 g fat.
Source: ANSES–Ciqual (France) 25127 · per 100 g · carbohydrate per EU label, fibre excluded
