Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 30.9 g 62%
- Carbohydrate 0 g 0%
- Fat 12.2 g 16%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 100 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.5 µg 146%
- Choline 104 mg 19%
Minerals
- Calcium 17 mg 1%
- Iron 3 mg 17%
- Magnesium 18 mg 4%
- Phosphorus 200 mg 16%
- Potassium 279 mg 6%
- Zinc 11 mg 100%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 36.4 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 31 g | 0 g | 12.2 g |
| 1 × oz | 85 g | 199 | 26.3 g | 0 g | 10.4 g |
| 1 × piece | 224 g | 524 | 69.3 g | 0 g | 27.4 g |
| 2 × oz | 170 g | 398 | 52.6 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 99 | 13.2 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 597 | 78.9 g | 0 g | 31.2 g |
| 4 × oz | 340 g | 796 | 105.2 g | 0 g | 41.5 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 234 kcal, with 31 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in 1 × oz (85 g) of Country-style beef chuck eye ribs?
1 × oz (85 g) of Country-style beef chuck eye ribs has 199 kcal, with 26.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 1 × piece (224 g) of Country-style beef chuck eye ribs?
1 × piece (224 g) of Country-style beef chuck eye ribs has 524 kcal, with 69.3 g protein, 0 g carbohydrate and 27.4 g fat.
How many calories are in 2 × oz (170 g) of Country-style beef chuck eye ribs?
2 × oz (170 g) of Country-style beef chuck eye ribs has 398 kcal, with 52.6 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Country-style beef chuck eye ribs?
½ × oz (42.5 g) of Country-style beef chuck eye ribs has 99 kcal, with 13.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Country-style beef chuck eye ribs?
3 × oz (255 g) of Country-style beef chuck eye ribs has 597 kcal, with 78.9 g protein, 0 g carbohydrate and 31.2 g fat.
How many calories are in 4 × oz (340 g) of Country-style beef chuck eye ribs?
4 × oz (340 g) of Country-style beef chuck eye ribs has 796 kcal, with 105.2 g protein, 0 g carbohydrate and 41.5 g fat.
Source: USDA FoodData Central 170797 · per 100 g · carbohydrate per EU label, fibre excluded
