Know what’s on your plate
Country-style beef chuck eye ribs
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 135%
- Choline 74 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 193 mg 15%
- Potassium 317 mg 7%
- Zinc 7.4 mg 68%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 21 g | 0 g | 7 g |
| 1 × oz | 113 g | 165 | 23.7 g | 0 g | 7.9 g |
| 1 × piece | 331 g | 483 | 69.4 g | 0 g | 23 g |
| 2 × oz | 226 g | 330 | 47.4 g | 0 g | 15.7 g |
| ½ × oz | 56.5 g | 82 | 11.8 g | 0 g | 3.9 g |
| 3 × oz | 339 g | 495 | 71.1 g | 0 g | 23.6 g |
| 4 × oz | 452 g | 660 | 94.7 g | 0 g | 31.4 g |
Questions about Country-style beef chuck eye ribs
How many calories are in 100 g of Country-style beef chuck eye ribs?
100 g of Country-style beef chuck eye ribs has 146 kcal, with 21 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (113 g) of Country-style beef chuck eye ribs?
1 × oz (113 g) of Country-style beef chuck eye ribs has 165 kcal, with 23.7 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × piece (331 g) of Country-style beef chuck eye ribs?
1 × piece (331 g) of Country-style beef chuck eye ribs has 483 kcal, with 69.4 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (226 g) of Country-style beef chuck eye ribs?
2 × oz (226 g) of Country-style beef chuck eye ribs has 330 kcal, with 47.4 g protein, 0 g carbohydrate and 15.7 g fat.
How many calories are in ½ × oz (56.5 g) of Country-style beef chuck eye ribs?
½ × oz (56.5 g) of Country-style beef chuck eye ribs has 82 kcal, with 11.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (339 g) of Country-style beef chuck eye ribs?
3 × oz (339 g) of Country-style beef chuck eye ribs has 495 kcal, with 71.1 g protein, 0 g carbohydrate and 23.6 g fat.
How many calories are in 4 × oz (452 g) of Country-style beef chuck eye ribs?
4 × oz (452 g) of Country-style beef chuck eye ribs has 660 kcal, with 94.7 g protein, 0 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 171195 · per 100 g · carbohydrate per EU label, fibre excluded
