Know what’s on your plate
Cottage cheese
Calories & nutrition
lowfat, 2% milkfat
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 10.4 g 21%
- Carbohydrate 4.8 g 2%
- Fat 2.3 g 3%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 4 g —
- Sodium 308 mg 13%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 68 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 16.3 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.13 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 150 mg 12%
- Potassium 125 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 11.9 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 10.5 g | 4.8 g | 2.3 g |
| 1 × oz | 113 g | 92 | 11.8 g | 5.4 g | 2.6 g |
| 1 × cup (not packed) | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
| 2 × oz | 226 g | 183 | 23.6 g | 10.8 g | 5.1 g |
| ½ × oz | 56.5 g | 46 | 5.9 g | 2.7 g | 1.3 g |
| 3 × oz | 339 g | 275 | 35.4 g | 16.1 g | 7.7 g |
| 4 × oz | 452 g | 366 | 47.2 g | 21.5 g | 10.3 g |
Questions about Cottage cheese
How many calories are in 100 g of Cottage cheese?
100 g of Cottage cheese has 81 kcal, with 10.5 g protein, 4.8 g carbohydrate and 2.3 g fat.
How many calories are in 1 × oz (113 g) of Cottage cheese?
1 × oz (113 g) of Cottage cheese has 92 kcal, with 11.8 g protein, 5.4 g carbohydrate and 2.6 g fat.
How many calories are in 1 × cup (not packed) (226 g) of Cottage cheese?
1 × cup (not packed) (226 g) of Cottage cheese has 183 kcal, with 23.6 g protein, 10.8 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (226 g) of Cottage cheese?
2 × oz (226 g) of Cottage cheese has 183 kcal, with 23.6 g protein, 10.8 g carbohydrate and 5.1 g fat.
How many calories are in ½ × oz (56.5 g) of Cottage cheese?
½ × oz (56.5 g) of Cottage cheese has 46 kcal, with 5.9 g protein, 2.7 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (339 g) of Cottage cheese?
3 × oz (339 g) of Cottage cheese has 275 kcal, with 35.4 g protein, 16.1 g carbohydrate and 7.7 g fat.
How many calories are in 4 × oz (452 g) of Cottage cheese?
4 × oz (452 g) of Cottage cheese has 366 kcal, with 47.2 g protein, 21.5 g carbohydrate and 10.3 g fat.
Source: USDA FoodData Central 172182 · per 100 g · carbohydrate per EU label, fibre excluded
