Know what’s on your plate
Corned beef deli meat
Calories & nutrition
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Sausages & deli meats
CNF 7153
201
caloriesper 100 g
Protein20 g
Carbs2 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 20 g 40%
- Carbohydrate 2 g 1%
- Fat 11.9 g 15%
- Saturated fat 5.9 g 30%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 1106 mg 48%
- Cholesterol 63.4 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 5 µg 1%
- Vitamin B12 1.8 µg 77%
- Choline 69.2 mg 13%
Minerals
- Calcium 11 mg 1%
- Iron 1.9 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 137 mg 11%
- Potassium 357 mg 8%
- Zinc 4.3 mg 39%
- Copper 0.04 mg 4%
- Manganese 0.01 mg 0%
- Selenium 9.5 µg 17%
Questions about Corned beef deli meat
How many calories are in 100 g of Corned beef deli meat?
100 g of Corned beef deli meat has 201 kcal, with 20 g protein, 2 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7153 · per 100 g · carbohydrate per EU label, fibre excluded
