Know what’s on your plate
Compliments Maximum Raisin Bran Flakes cereal
Calories & nutrition
ready to eat
Breakfast cereals
CNF 6917
365
caloriesper 100 g
Protein6.7 g
Carbs69.3 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 6.7 g 13%
- Carbohydrate 69.3 g 25%
- Fat 5.3 g 7%
- Saturated fat 0.9 g 5%
- Fibre 8.7 g 31%
- Sugars 33.4 g —
- Sodium 386 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 8.5 mg 53%
- Vitamin B6 0.67 mg 39%
- Folate (B9) 72.7 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 4.6 mg 26%
- Magnesium 83 mg 20%
- Phosphorus 243 mg 19%
- Potassium 573 mg 12%
- Zinc 3.8 mg 34%
- Copper 0.29 mg 32%
- Manganese 1.4 mg 61%
- Selenium 11.2 µg 20%
Questions about Compliments Maximum Raisin Bran Flakes cereal
How many calories are in 100 g of Compliments Maximum Raisin Bran Flakes cereal?
100 g of Compliments Maximum Raisin Bran Flakes cereal has 365 kcal, with 6.7 g protein, 69.4 g carbohydrate and 5.3 g fat.
Source: Canadian Nutrient File 6917 · per 100 g · carbohydrate per EU label, fibre excluded
