Know what’s on your plate
Common octopus
Calories & nutrition
boiled or steamed
Fish & seafood
CNF 3176
164
caloriesper 100 g
Protein29.8 g
Carbs4.4 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 29.8 g 60%
- Carbohydrate 4.4 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 460 mg 20%
- Cholesterol 96 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 90 µg 10%
- Vitamin C 8 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.65 mg 38%
- Folate (B9) 24 µg 6%
- Vitamin B12 36 µg 1500%
- Choline 81 mg 15%
Minerals
- Calcium 106 mg 8%
- Iron 9.5 mg 53%
- Magnesium 60 mg 14%
- Phosphorus 279 mg 22%
- Potassium 630 mg 13%
- Zinc 3.4 mg 31%
- Copper 0.74 mg 82%
- Manganese 0.05 mg 2%
- Selenium 89.6 µg 163%
Questions about Common octopus
How many calories are in 100 g of Common octopus?
100 g of Common octopus has 164 kcal, with 29.8 g protein, 4.4 g carbohydrate and 2.1 g fat.
Source: Canadian Nutrient File 3176 · per 100 g · carbohydrate per EU label, fibre excluded
