Know what’s on your plate
Coconut pudding
Calories & nutrition
dry mix, regular, prepared with 2% M.F. milk
Sweets & desserts
CNF 4272
87
caloriesper 100 g
Protein3.1 g
Carbs11.9 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 87 kcal —
- Protein 3.1 g 6%
- Carbohydrate 11.9 g 4%
- Fat 2.9 g 4%
- Saturated fat 2.2 g 11%
- Fibre 0.1 g 1%
- Sugars 12.2 g —
- Sodium 107 mg 5%
- Cholesterol 7.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 58.4 µg 6%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.92 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.19 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.09 mg 1%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.8 µg 1%
- Vitamin B12 0.49 µg 20%
- Choline 15.5 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.07 mg 0%
- Magnesium 11.6 mg 3%
- Phosphorus 88.2 mg 7%
- Potassium 142 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.06 mg 2%
- Selenium 2.6 µg 5%
Questions about Coconut pudding
How many calories are in 100 g of Coconut pudding?
100 g of Coconut pudding has 87 kcal, with 3.1 g protein, 11.9 g carbohydrate and 2.9 g fat.
Source: Canadian Nutrient File 4272 · per 100 g · carbohydrate per EU label, fibre excluded
