Know what’s on your plate
Coconut
Calories & nutrition
Nuts, seeds and oleaginous fruit
Swiss FSVO 284
384
caloriesper 100 g
Protein4.6 g
Carbs4.8 g
Fat36.5 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 4.6 g 9%
- Carbohydrate 4.8 g 2%
- Fat 36.5 g 47%
- Saturated fat 32.1 g 161%
- Fibre 9 g 32%
- Sugars 4.8 g —
- Sodium 35 mg 2%
Questions about Coconut
How many calories are in 100 g of Coconut?
100 g of Coconut has 384 kcal, with 4.6 g protein, 4.8 g carbohydrate and 36.5 g fat.
Source: Swiss FSVO 284 · per 100 g · carbohydrate per EU label, fibre excluded
