Know what’s on your plate
Club sandwich or sub restaurant
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 16 g 32%
- Carbohydrate 17.6 g 6%
- Fat 10.6 g 14%
- Saturated fat 4.4 g 22%
- Fibre 0.8 g 3%
- Sugars 2.5 g —
- Sodium 814 mg 35%
- Cholesterol 41 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.31 mg 2%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 5.2 mg 33%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 42 µg 11%
- Vitamin B12 0.49 µg 20%
- Choline 35.4 mg 6%
Minerals
- Calcium 222 mg 17%
- Iron 1.5 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 270 mg 22%
- Potassium 271 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.07 mg 8%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 16 g | 17.6 g | 10.6 g |
| 1 × 1 large | 290 g | 679 | 46.4 g | 51.1 g | 30.6 g |
| 1 × 1 regular | 145 g | 339 | 23.2 g | 25.6 g | 15.3 g |
| 1 × 1 miniature/slider | 75 g | 176 | 12 g | 13.2 g | 7.9 g |
| 2 × 1 large | 580 g | 1357 | 92.7 g | 102.3 g | 61.2 g |
| ½ × 1 large | 145 g | 339 | 23.2 g | 25.6 g | 15.3 g |
| 3 × 1 large | 870 g | 2036 | 139.1 g | 153.4 g | 91.8 g |
| 4 × 1 large | 1160 g | 2714 | 185.5 g | 204.5 g | 122.4 g |
Questions about Club sandwich or sub restaurant
How many calories are in 100 g of Club sandwich or sub restaurant?
100 g of Club sandwich or sub restaurant has 234 kcal, with 16 g protein, 17.6 g carbohydrate and 10.6 g fat.
How many calories are in 1 × 1 large (290 g) of Club sandwich or sub restaurant?
1 × 1 large (290 g) of Club sandwich or sub restaurant has 679 kcal, with 46.4 g protein, 51.1 g carbohydrate and 30.6 g fat.
How many calories are in 1 × 1 regular (145 g) of Club sandwich or sub restaurant?
1 × 1 regular (145 g) of Club sandwich or sub restaurant has 339 kcal, with 23.2 g protein, 25.6 g carbohydrate and 15.3 g fat.
How many calories are in 1 × 1 miniature/slider (75 g) of Club sandwich or sub restaurant?
1 × 1 miniature/slider (75 g) of Club sandwich or sub restaurant has 176 kcal, with 12 g protein, 13.2 g carbohydrate and 7.9 g fat.
How many calories are in 2 × 1 large (580 g) of Club sandwich or sub restaurant?
2 × 1 large (580 g) of Club sandwich or sub restaurant has 1357 kcal, with 92.7 g protein, 102.3 g carbohydrate and 61.2 g fat.
How many calories are in ½ × 1 large (145 g) of Club sandwich or sub restaurant?
½ × 1 large (145 g) of Club sandwich or sub restaurant has 339 kcal, with 23.2 g protein, 25.6 g carbohydrate and 15.3 g fat.
How many calories are in 3 × 1 large (870 g) of Club sandwich or sub restaurant?
3 × 1 large (870 g) of Club sandwich or sub restaurant has 2036 kcal, with 139.1 g protein, 153.4 g carbohydrate and 91.8 g fat.
How many calories are in 4 × 1 large (1160 g) of Club sandwich or sub restaurant?
4 × 1 large (1160 g) of Club sandwich or sub restaurant has 2714 kcal, with 185.5 g protein, 204.5 g carbohydrate and 122.4 g fat.
Source: FNDDS (USDA) 27540127 · per 100 g · carbohydrate per EU label, fibre excluded
