Know what’s on your plate
Clam
Calories & nutrition
mixed species, cooked, moist heat
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 25.6 g 51%
- Carbohydrate 5.1 g 2%
- Fat 1.9 g 3%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 1202 mg 52%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 171 µg 19%
- Vitamin C 22.1 mg 25%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 29 µg 7%
- Vitamin B12 98.9 µg 4120%
Minerals
- Calcium 92 mg 7%
- Iron 2.8 mg 16%
- Magnesium 18 mg 4%
- Phosphorus 338 mg 27%
- Potassium 628 mg 13%
- Zinc 2.7 mg 25%
- Copper 0.69 mg 76%
- Manganese 1 mg 43%
- Selenium 64 µg 116%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 25.6 g | 5.1 g | 2 g |
| 1 × oz | 85 g | 126 | 21.7 g | 4.4 g | 1.7 g |
| 1 × small | 190 g | 281 | 48.5 g | 9.7 g | 3.7 g |
| 2 × oz | 170 g | 252 | 43.4 g | 8.7 g | 3.3 g |
| ½ × oz | 42.5 g | 63 | 10.9 g | 2.2 g | 0.8 g |
| 3 × oz | 255 g | 377 | 65.2 g | 13.1 g | 5 g |
| 4 × oz | 340 g | 503 | 86.9 g | 17.4 g | 6.6 g |
Questions about Clam
How many calories are in 100 g of Clam?
100 g of Clam has 148 kcal, with 25.6 g protein, 5.1 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (85 g) of Clam?
1 × oz (85 g) of Clam has 126 kcal, with 21.7 g protein, 4.4 g carbohydrate and 1.7 g fat.
How many calories are in 1 × small (190 g) of Clam?
1 × small (190 g) of Clam has 281 kcal, with 48.5 g protein, 9.7 g carbohydrate and 3.7 g fat.
How many calories are in 2 × oz (170 g) of Clam?
2 × oz (170 g) of Clam has 252 kcal, with 43.4 g protein, 8.7 g carbohydrate and 3.3 g fat.
How many calories are in ½ × oz (42.5 g) of Clam?
½ × oz (42.5 g) of Clam has 63 kcal, with 10.9 g protein, 2.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (255 g) of Clam?
3 × oz (255 g) of Clam has 377 kcal, with 65.2 g protein, 13.1 g carbohydrate and 5 g fat.
How many calories are in 4 × oz (340 g) of Clam?
4 × oz (340 g) of Clam has 503 kcal, with 86.9 g protein, 17.4 g carbohydrate and 6.6 g fat.
Source: USDA FoodData Central 171975 · per 100 g · carbohydrate per EU label, fibre excluded
