Know what’s on your plate
Cisco lake herring tullibee
Calories & nutrition
indigenous, smoked
Fish & seafood
CNF 2997
177
caloriesper 100 g
Protein16.4 g
Carbs0 g
Fat11.9 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 16.4 g 33%
- Carbohydrate 0 g 0%
- Fat 11.9 g 15%
- Saturated fat 1.7 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 481 mg 21%
- Cholesterol 32 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 283 µg 31%
- Vitamin C 0 mg 0%
- Vitamin D 13.3 µg 67%
- Vitamin E 0.22 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 2 µg 1%
- Vitamin B12 4.3 µg 178%
- Choline 95 mg 17%
Minerals
- Calcium 26 mg 2%
- Iron 0.49 mg 3%
- Magnesium 17 mg 4%
- Phosphorus 150 mg 12%
- Potassium 293 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.21 mg 24%
- Manganese 0.02 mg 1%
- Selenium 18.1 µg 33%
Questions about Cisco lake herring tullibee
How many calories are in 100 g of Cisco lake herring tullibee?
100 g of Cisco lake herring tullibee has 177 kcal, with 16.4 g protein, 0 g carbohydrate and 11.9 g fat.
Source: Canadian Nutrient File 2997 · per 100 g · carbohydrate per EU label, fibre excluded
