Know what’s on your plate
Chuck mock tender steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 21.2 g 42%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.2 µg 133%
- Choline 75 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 2.5 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 229 mg 18%
- Potassium 347 mg 7%
- Zinc 8 mg 73%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 21.2 g | 0 g | 5.2 g |
| 1 × oz | 113 g | 148 | 23.9 g | 0 g | 5.9 g |
| 1 × steak | 204 g | 267 | 43.2 g | 0 g | 10.6 g |
| 2 × oz | 226 g | 296 | 47.9 g | 0 g | 11.7 g |
| ½ × oz | 56.5 g | 74 | 12 g | 0 g | 2.9 g |
| 3 × oz | 339 g | 444 | 71.8 g | 0 g | 17.6 g |
| 4 × oz | 452 g | 592 | 95.8 g | 0 g | 23.4 g |
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 131 kcal, with 21.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (113 g) of Chuck mock tender steak?
1 × oz (113 g) of Chuck mock tender steak has 148 kcal, with 23.9 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × steak (204 g) of Chuck mock tender steak?
1 × steak (204 g) of Chuck mock tender steak has 267 kcal, with 43.2 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 2 × oz (226 g) of Chuck mock tender steak?
2 × oz (226 g) of Chuck mock tender steak has 296 kcal, with 47.9 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck mock tender steak?
½ × oz (56.5 g) of Chuck mock tender steak has 74 kcal, with 12 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 3 × oz (339 g) of Chuck mock tender steak?
3 × oz (339 g) of Chuck mock tender steak has 444 kcal, with 71.8 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 4 × oz (452 g) of Chuck mock tender steak?
4 × oz (452 g) of Chuck mock tender steak has 592 kcal, with 95.8 g protein, 0 g carbohydrate and 23.4 g fat.
Source: USDA FoodData Central 171220 · per 100 g · carbohydrate per EU label, fibre excluded
