Know what’s on your plate
Chuck mock tender steak
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 32.1 g 64%
- Carbohydrate 0 g 0%
- Fat 10.2 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 113 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Vitamin B12 4.3 µg 179%
- Choline 119 mg 22%
Minerals
- Calcium 14 mg 1%
- Iron 3.3 mg 18%
- Magnesium 22 mg 5%
- Phosphorus 230 mg 18%
- Potassium 298 mg 6%
- Zinc 10.4 mg 95%
- Copper 0.14 mg 16%
- Manganese 0.03 mg 1%
- Selenium 37.5 µg 68%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 32.1 g | 0 g | 10.2 g |
| 1 × oz | 85 g | 187 | 27.3 g | 0 g | 8.7 g |
| 1 × steak | 141 g | 310 | 45.2 g | 0 g | 14.4 g |
| 2 × oz | 170 g | 374 | 54.5 g | 0 g | 17.3 g |
| ½ × oz | 42.5 g | 94 | 13.6 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 561 | 81.8 g | 0 g | 26 g |
| 4 × oz | 340 g | 748 | 109 g | 0 g | 34.6 g |
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 220 kcal, with 32.1 g protein, 0 g carbohydrate and 10.2 g fat.
How many calories are in 1 × oz (85 g) of Chuck mock tender steak?
1 × oz (85 g) of Chuck mock tender steak has 187 kcal, with 27.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 1 × steak (141 g) of Chuck mock tender steak?
1 × steak (141 g) of Chuck mock tender steak has 310 kcal, with 45.2 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 2 × oz (170 g) of Chuck mock tender steak?
2 × oz (170 g) of Chuck mock tender steak has 374 kcal, with 54.5 g protein, 0 g carbohydrate and 17.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chuck mock tender steak?
½ × oz (42.5 g) of Chuck mock tender steak has 94 kcal, with 13.6 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Chuck mock tender steak?
3 × oz (255 g) of Chuck mock tender steak has 561 kcal, with 81.8 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Chuck mock tender steak?
4 × oz (340 g) of Chuck mock tender steak has 748 kcal, with 109 g protein, 0 g carbohydrate and 34.6 g fat.
Source: USDA FoodData Central 170821 · per 100 g · carbohydrate per EU label, fibre excluded
