Know what’s on your plate
Chow mein beef lean & fat stir fried
Calories & nutrition
Fast food
FOODfiles H172
141
caloriesper 100 g
Protein9.5 g
Carbs4.4 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 9.5 g 19%
- Carbohydrate 4.4 g 2%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 1 g 4%
- Sugars 2.6 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 34 mg 38%
- Vitamin D 0 µg 0%
- Vitamin E 0.97 mg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 17 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 102 mg 8%
- Potassium 221 mg 5%
- Zinc 2.6 mg 23%
- Selenium 3.4 µg 6%
- Iodine 4.5 µg 3%
Questions about Chow mein beef lean & fat stir fried
How many calories are in 100 g of Chow mein beef lean & fat stir fried?
100 g of Chow mein beef lean & fat stir fried has 141 kcal, with 9.5 g protein, 4.4 g carbohydrate and 9.4 g fat.
Source: FOODfiles (New Zealand) H172 · per 100 g · carbohydrate per EU label, fibre excluded
