Know what’s on your plate
Chocolate yogurt
Calories & nutrition
nonfat milk, fortified with vitamin d
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 3.5 g 7%
- Carbohydrate 22.3 g 8%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1.2 g 4%
- Sugars 15 g —
- Sodium 135 mg 6%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 17%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.5 µg 21%
- Choline 15.2 mg 3%
Minerals
- Calcium 88 mg 7%
- Iron 0.42 mg 2%
- Magnesium 40 mg 10%
- Phosphorus 166 mg 13%
- Potassium 339 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.21 mg 23%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 3.5 g | 22.3 g | 0 g |
| 1 × container (6 oz) | 170 g | 190 | 6 g | 38 g | 0 g |
| 2 × container (6 oz) | 340 g | 381 | 12 g | 75.9 g | 0 g |
| ½ × container (6 oz) | 85 g | 95 | 3 g | 19 g | 0 g |
| 3 × container (6 oz) | 510 g | 571 | 18 g | 113.9 g | 0 g |
| 4 × container (6 oz) | 680 g | 762 | 24 g | 151.8 g | 0 g |
Questions about Chocolate yogurt
How many calories are in 100 g of Chocolate yogurt?
100 g of Chocolate yogurt has 112 kcal, with 3.5 g protein, 22.3 g carbohydrate and 0 g fat.
How many calories are in 1 × container (6 oz) (170 g) of Chocolate yogurt?
1 × container (6 oz) (170 g) of Chocolate yogurt has 190 kcal, with 6 g protein, 38 g carbohydrate and 0 g fat.
How many calories are in 2 × container (6 oz) (340 g) of Chocolate yogurt?
2 × container (6 oz) (340 g) of Chocolate yogurt has 381 kcal, with 12 g protein, 75.9 g carbohydrate and 0 g fat.
How many calories are in ½ × container (6 oz) (85 g) of Chocolate yogurt?
½ × container (6 oz) (85 g) of Chocolate yogurt has 95 kcal, with 3 g protein, 19 g carbohydrate and 0 g fat.
How many calories are in 3 × container (6 oz) (510 g) of Chocolate yogurt?
3 × container (6 oz) (510 g) of Chocolate yogurt has 571 kcal, with 18 g protein, 113.9 g carbohydrate and 0 g fat.
How many calories are in 4 × container (6 oz) (680 g) of Chocolate yogurt?
4 × container (6 oz) (680 g) of Chocolate yogurt has 762 kcal, with 24 g protein, 151.8 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 172221 · per 100 g · carbohydrate per EU label, fibre excluded
