Know what’s on your plate
Chocolate sandwich cookies
Calories & nutrition
with creme filling, special dietary
Nutrition facts
Per 100 g% DV- Calories 461 kcal —
- Protein 4.5 g 9%
- Carbohydrate 63.9 g 23%
- Fat 22.1 g 28%
- Saturated fat 4 g 20%
- Fibre 4.1 g 15%
- Sugars 19.7 g —
- Sodium 342 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 62 µg 16%
- Vitamin B12 0.04 µg 2%
- Choline 9.8 mg 2%
Minerals
- Calcium 98 mg 8%
- Iron 4.7 mg 26%
- Magnesium 26 mg 6%
- Phosphorus 200 mg 16%
- Potassium 295 mg 6%
- Zinc 0.58 mg 5%
- Copper 0.22 mg 24%
- Manganese 0.4 mg 18%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 461 | 4.5 g | 63.9 g | 22.1 g |
| 1 × oz | 28.4 g | 131 | 1.3 g | 18.1 g | 6.3 g |
| 1 × cookie | 10 g | 46 | 0.5 g | 6.4 g | 2.2 g |
| 2 × oz | 56.7 g | 261 | 2.6 g | 36.2 g | 12.5 g |
| ½ × oz | 14.2 g | 65 | 0.6 g | 9.1 g | 3.1 g |
| 3 × oz | 85.1 g | 392 | 3.8 g | 54.3 g | 18.8 g |
| 4 × oz | 113.4 g | 523 | 5.1 g | 72.5 g | 25.1 g |
Questions about Chocolate sandwich cookies
How many calories are in 100 g of Chocolate sandwich cookies?
100 g of Chocolate sandwich cookies has 461 kcal, with 4.5 g protein, 63.9 g carbohydrate and 22.1 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate sandwich cookies?
1 × oz (28.4 g) of Chocolate sandwich cookies has 131 kcal, with 1.3 g protein, 18.1 g carbohydrate and 6.3 g fat.
How many calories are in 1 × cookie (10 g) of Chocolate sandwich cookies?
1 × cookie (10 g) of Chocolate sandwich cookies has 46 kcal, with 0.5 g protein, 6.4 g carbohydrate and 2.2 g fat.
How many calories are in 2 × oz (56.7 g) of Chocolate sandwich cookies?
2 × oz (56.7 g) of Chocolate sandwich cookies has 261 kcal, with 2.6 g protein, 36.2 g carbohydrate and 12.5 g fat.
How many calories are in ½ × oz (14.2 g) of Chocolate sandwich cookies?
½ × oz (14.2 g) of Chocolate sandwich cookies has 65 kcal, with 0.6 g protein, 9.1 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Chocolate sandwich cookies?
3 × oz (85.1 g) of Chocolate sandwich cookies has 392 kcal, with 3.8 g protein, 54.3 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (113.4 g) of Chocolate sandwich cookies?
4 × oz (113.4 g) of Chocolate sandwich cookies has 523 kcal, with 5.1 g protein, 72.5 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 172733 · per 100 g · carbohydrate per EU label, fibre excluded
