Know what’s on your plate
Chocolate sandwich cookies
Calories & nutrition
with creme filling, regular
Nutrition facts
Per 100 g% DV- Calories 464 kcal —
- Protein 5.2 g 10%
- Carbohydrate 68.1 g 25%
- Fat 19.1 g 25%
- Saturated fat 5.6 g 28%
- Fibre 2.9 g 10%
- Sugars 40.7 g —
- Sodium 388 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 16%
- Vitamin K 27.4 µg 23%
- Thiamin (B1) 0.2 mg 16%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
- Choline 19.2 mg 3%
Minerals
- Calcium 21 mg 2%
- Iron 12.1 mg 67%
- Magnesium 47 mg 11%
- Phosphorus 93 mg 7%
- Potassium 234 mg 5%
- Zinc 0.74 mg 7%
- Copper 0.33 mg 37%
- Manganese 0.7 mg 30%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 464 | 5.2 g | 68.1 g | 19.1 g |
| 1 × cookie | 36 g | 167 | 1.9 g | 24.5 g | 6.9 g |
| 1 × oz | 28.4 g | 132 | 1.5 g | 19.3 g | 5.4 g |
| 2 × cookie | 72 g | 334 | 3.8 g | 49 g | 13.8 g |
| ½ × cookie | 18 g | 84 | 0.9 g | 12.3 g | 3.4 g |
| 3 × cookie | 108 g | 501 | 5.6 g | 73.5 g | 20.7 g |
| 4 × cookie | 144 g | 668 | 7.5 g | 98.1 g | 27.6 g |
Questions about Chocolate sandwich cookies
How many calories are in 100 g of Chocolate sandwich cookies?
100 g of Chocolate sandwich cookies has 464 kcal, with 5.2 g protein, 68.1 g carbohydrate and 19.1 g fat.
How many calories are in 1 × cookie (36 g) of Chocolate sandwich cookies?
1 × cookie (36 g) of Chocolate sandwich cookies has 167 kcal, with 1.9 g protein, 24.5 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (28.4 g) of Chocolate sandwich cookies?
1 × oz (28.4 g) of Chocolate sandwich cookies has 132 kcal, with 1.5 g protein, 19.3 g carbohydrate and 5.4 g fat.
How many calories are in 2 × cookie (72 g) of Chocolate sandwich cookies?
2 × cookie (72 g) of Chocolate sandwich cookies has 334 kcal, with 3.8 g protein, 49 g carbohydrate and 13.8 g fat.
How many calories are in ½ × cookie (18 g) of Chocolate sandwich cookies?
½ × cookie (18 g) of Chocolate sandwich cookies has 84 kcal, with 0.9 g protein, 12.3 g carbohydrate and 3.4 g fat.
How many calories are in 3 × cookie (108 g) of Chocolate sandwich cookies?
3 × cookie (108 g) of Chocolate sandwich cookies has 501 kcal, with 5.6 g protein, 73.5 g carbohydrate and 20.7 g fat.
How many calories are in 4 × cookie (144 g) of Chocolate sandwich cookies?
4 × cookie (144 g) of Chocolate sandwich cookies has 668 kcal, with 7.5 g protein, 98.1 g carbohydrate and 27.6 g fat.
Source: USDA FoodData Central 172718 · per 100 g · carbohydrate per EU label, fibre excluded
