Know what’s on your plate
Chocolate-flavored hazelnut spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 539 kcal —
- Protein 5.4 g 11%
- Carbohydrate 57 g 21%
- Fat 29.7 g 38%
- Saturated fat 28.4 g 142%
- Fibre 5.4 g 19%
- Sugars 54 g —
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.27 µg 11%
- Choline 17.6 mg 3%
Minerals
- Calcium 108 mg 8%
- Iron 4.4 mg 24%
- Magnesium 64 mg 15%
- Phosphorus 152 mg 12%
- Potassium 407 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.47 mg 52%
- Manganese 0.87 mg 38%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 539 | 5.4 g | 57 g | 29.7 g |
| 1 × serving 2 TBSP | 37 g | 199 | 2 g | 21.1 g | 11 g |
| 2 × serving 2 TBSP | 74 g | 399 | 4 g | 42.2 g | 22 g |
| ½ × serving 2 TBSP | 18.5 g | 100 | 1 g | 10.5 g | 5.5 g |
| 3 × serving 2 TBSP | 111 g | 598 | 6 g | 63.2 g | 33 g |
| 4 × serving 2 TBSP | 148 g | 798 | 8 g | 84.3 g | 44 g |
Questions about Chocolate-flavored hazelnut spread
How many calories are in 100 g of Chocolate-flavored hazelnut spread?
100 g of Chocolate-flavored hazelnut spread has 539 kcal, with 5.4 g protein, 57 g carbohydrate and 29.7 g fat.
How many calories are in 1 × serving 2 TBSP (37 g) of Chocolate-flavored hazelnut spread?
1 × serving 2 TBSP (37 g) of Chocolate-flavored hazelnut spread has 199 kcal, with 2 g protein, 21.1 g carbohydrate and 11 g fat.
How many calories are in 2 × serving 2 TBSP (74 g) of Chocolate-flavored hazelnut spread?
2 × serving 2 TBSP (74 g) of Chocolate-flavored hazelnut spread has 399 kcal, with 4 g protein, 42.2 g carbohydrate and 22 g fat.
How many calories are in ½ × serving 2 TBSP (18.5 g) of Chocolate-flavored hazelnut spread?
½ × serving 2 TBSP (18.5 g) of Chocolate-flavored hazelnut spread has 100 kcal, with 1 g protein, 10.5 g carbohydrate and 5.5 g fat.
How many calories are in 3 × serving 2 TBSP (111 g) of Chocolate-flavored hazelnut spread?
3 × serving 2 TBSP (111 g) of Chocolate-flavored hazelnut spread has 598 kcal, with 6 g protein, 63.2 g carbohydrate and 33 g fat.
How many calories are in 4 × serving 2 TBSP (148 g) of Chocolate-flavored hazelnut spread?
4 × serving 2 TBSP (148 g) of Chocolate-flavored hazelnut spread has 798 kcal, with 8 g protein, 84.3 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 168000 · per 100 g · carbohydrate per EU label, fibre excluded
