Know what’s on your plate
Chinook salmon
Calories & nutrition
cooked, dry heat
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 149 µg 17%
- Vitamin C 4.1 mg 5%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 35 µg 9%
- Vitamin B12 2.9 µg 120%
Minerals
- Calcium 28 mg 2%
- Iron 0.91 mg 5%
- Magnesium 122 mg 29%
- Phosphorus 371 mg 30%
- Potassium 505 mg 11%
- Zinc 0.56 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 25.7 g | 0 g | 13.4 g |
| 1 × oz | 85 g | 196 | 21.9 g | 0 g | 11.4 g |
| 1 × fillet | 154 g | 356 | 39.6 g | 0 g | 20.6 g |
| 2 × oz | 170 g | 393 | 43.7 g | 0 g | 22.7 g |
| ½ × oz | 42.5 g | 98 | 10.9 g | 0 g | 5.7 g |
| 3 × oz | 255 g | 589 | 65.6 g | 0 g | 34.1 g |
| 4 × oz | 340 g | 785 | 87.4 g | 0 g | 45.5 g |
Questions about Chinook salmon
How many calories are in 100 g of Chinook salmon?
100 g of Chinook salmon has 231 kcal, with 25.7 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (85 g) of Chinook salmon?
1 × oz (85 g) of Chinook salmon has 196 kcal, with 21.9 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × fillet (154 g) of Chinook salmon?
1 × fillet (154 g) of Chinook salmon has 356 kcal, with 39.6 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in 2 × oz (170 g) of Chinook salmon?
2 × oz (170 g) of Chinook salmon has 393 kcal, with 43.7 g protein, 0 g carbohydrate and 22.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chinook salmon?
½ × oz (42.5 g) of Chinook salmon has 98 kcal, with 10.9 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 3 × oz (255 g) of Chinook salmon?
3 × oz (255 g) of Chinook salmon has 589 kcal, with 65.6 g protein, 0 g carbohydrate and 34.1 g fat.
How many calories are in 4 × oz (340 g) of Chinook salmon?
4 × oz (340 g) of Chinook salmon has 785 kcal, with 87.4 g protein, 0 g carbohydrate and 45.5 g fat.
Source: USDA FoodData Central 171999 · per 100 g · carbohydrate per EU label, fibre excluded
