Know what’s on your plate
Chinese cabbage
Calories & nutrition
chinese (pe-tsai), cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 14 kcal —
- Protein 1.5 g 3%
- Carbohydrate 0.7 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.7 g 6%
- Sodium 245 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 48 µg 5%
- Vitamin C 15.8 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 32 mg 2%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 39 mg 3%
- Potassium 225 mg 5%
- Zinc 0.18 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.15 mg 7%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.5 g | 0.7 g | 0.2 g |
| 1 × cup, shredded | 119 g | 17 | 1.8 g | 0.8 g | 0.2 g |
| 1 × leaf | 14 g | 2 | 0.2 g | 0.1 g | 0 g |
| 2 × cup, shredded | 238 g | 33 | 3.6 g | 1.7 g | 0.4 g |
| ½ × cup, shredded | 59.5 g | 8 | 0.9 g | 0.4 g | 0.1 g |
| 3 × cup, shredded | 357 g | 50 | 5.4 g | 2.5 g | 0.6 g |
| 4 × cup, shredded | 476 g | 67 | 7.1 g | 3.4 g | 0.8 g |
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 14 kcal, with 1.5 g protein, 0.7 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (119 g) of Chinese cabbage?
1 × cup, shredded (119 g) of Chinese cabbage has 17 kcal, with 1.8 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × leaf (14 g) of Chinese cabbage?
1 × leaf (14 g) of Chinese cabbage has 2 kcal, with 0.2 g protein, 0.1 g carbohydrate and 0 g fat.
How many calories are in 2 × cup, shredded (238 g) of Chinese cabbage?
2 × cup, shredded (238 g) of Chinese cabbage has 33 kcal, with 3.6 g protein, 1.7 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, shredded (59.5 g) of Chinese cabbage?
½ × cup, shredded (59.5 g) of Chinese cabbage has 8 kcal, with 0.9 g protein, 0.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (357 g) of Chinese cabbage?
3 × cup, shredded (357 g) of Chinese cabbage has 50 kcal, with 5.4 g protein, 2.5 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, shredded (476 g) of Chinese cabbage?
4 × cup, shredded (476 g) of Chinese cabbage has 67 kcal, with 7.1 g protein, 3.4 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169337 · per 100 g · carbohydrate per EU label, fibre excluded
