Know what’s on your plate
Chinese cabbage
Calories & nutrition
pak-choi, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 1.6 g 3%
- Carbohydrate 0.8 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 0.8 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 212 µg 24%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 34 µg 28%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.08 mg 2%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 41 µg 10%
- Vitamin B12 0 µg 0%
- Choline 12.1 mg 2%
Minerals
- Calcium 93 mg 7%
- Iron 1 mg 6%
- Magnesium 11 mg 3%
- Phosphorus 29 mg 2%
- Potassium 371 mg 8%
- Zinc 0.17 mg 2%
- Copper 0.02 mg 2%
- Manganese 0.14 mg 6%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 12 | 1.6 g | 0.8 g | 0.2 g |
| 1 × cup, shredded | 170 g | 20 | 2.7 g | 1.3 g | 0.3 g |
| 2 × cup, shredded | 340 g | 41 | 5.3 g | 2.7 g | 0.5 g |
| ½ × cup, shredded | 85 g | 10 | 1.3 g | 0.7 g | 0.1 g |
| 3 × cup, shredded | 510 g | 61 | 8 g | 4 g | 0.8 g |
| 4 × cup, shredded | 680 g | 82 | 10.6 g | 5.3 g | 1.1 g |
Questions about Chinese cabbage
How many calories are in 100 g of Chinese cabbage?
100 g of Chinese cabbage has 12 kcal, with 1.6 g protein, 0.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, shredded (170 g) of Chinese cabbage?
1 × cup, shredded (170 g) of Chinese cabbage has 20 kcal, with 2.7 g protein, 1.3 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, shredded (340 g) of Chinese cabbage?
2 × cup, shredded (340 g) of Chinese cabbage has 41 kcal, with 5.3 g protein, 2.7 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, shredded (85 g) of Chinese cabbage?
½ × cup, shredded (85 g) of Chinese cabbage has 10 kcal, with 1.3 g protein, 0.7 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, shredded (510 g) of Chinese cabbage?
3 × cup, shredded (510 g) of Chinese cabbage has 61 kcal, with 8 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup, shredded (680 g) of Chinese cabbage?
4 × cup, shredded (680 g) of Chinese cabbage has 82 kcal, with 10.6 g protein, 5.3 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170391 · per 100 g · carbohydrate per EU label, fibre excluded
