Know what’s on your plate
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 10.7 g 21%
- Carbohydrate 3.4 g 1%
- Fat 8.2 g 11%
- Saturated fat 1.4 g 7%
- Fibre 1 g 4%
- Sugars 1.6 g —
- Sodium 352 mg 15%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 13.2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.13 µg 5%
- Choline 29.4 mg 5%
Minerals
- Calcium 22 mg 2%
- Iron 0.6 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 234 mg 5%
- Zinc 0.76 mg 7%
- Copper 0.09 mg 10%
- Selenium 10.2 µg 19%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 10.7 g | 3.4 g | 8.2 g |
| 1 × 1 cup | 217 g | 289 | 23.2 g | 7.4 g | 17.8 g |
| 2 × 1 cup | 434 g | 577 | 46.4 g | 14.7 g | 35.7 g |
| ½ × 1 cup | 108.5 g | 144 | 11.6 g | 3.7 g | 8.9 g |
| 3 × 1 cup | 651 g | 866 | 69.7 g | 22.1 g | 53.5 g |
| 4 × 1 cup | 868 g | 1154 | 92.9 g | 29.4 g | 71.3 g |
Questions about Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce
How many calories are in 100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 133 kcal, with 10.7 g protein, 3.4 g carbohydrate and 8.2 g fat.
How many calories are in 1 × 1 cup (217 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
1 × 1 cup (217 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 289 kcal, with 23.2 g protein, 7.4 g carbohydrate and 17.8 g fat.
How many calories are in 2 × 1 cup (434 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
2 × 1 cup (434 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 577 kcal, with 46.4 g protein, 14.7 g carbohydrate and 35.7 g fat.
How many calories are in ½ × 1 cup (108.5 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
½ × 1 cup (108.5 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 144 kcal, with 11.6 g protein, 3.7 g carbohydrate and 8.9 g fat.
How many calories are in 3 × 1 cup (651 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
3 × 1 cup (651 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 866 kcal, with 69.7 g protein, 22.1 g carbohydrate and 53.5 g fat.
How many calories are in 4 × 1 cup (868 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce?
4 × 1 cup (868 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce has 1154 kcal, with 92.9 g protein, 29.4 g carbohydrate and 71.3 g fat.
Source: FNDDS (USDA) 27445120 · per 100 g · carbohydrate per EU label, fibre excluded
