Know what’s on your plate
Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 8.7 g 17%
- Carbohydrate 4 g 1%
- Fat 8 g 10%
- Saturated fat 1.3 g 6%
- Fibre 1.1 g 4%
- Sugars 1 g —
- Sodium 379 mg 16%
- Cholesterol 33 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 13.5 µg 11%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.11 µg 5%
- Choline 26.6 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.45 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 92 mg 7%
- Potassium 160 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.04 mg 5%
- Selenium 7.3 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8.7 g | 4 g | 8 g |
| 1 × 1 cup | 162 g | 199 | 14.1 g | 6.4 g | 12.9 g |
| 2 × 1 cup | 324 g | 399 | 28.3 g | 12.9 g | 25.8 g |
| ½ × 1 cup | 81 g | 100 | 7.1 g | 3.2 g | 6.4 g |
| 3 × 1 cup | 486 g | 598 | 42.4 g | 19.3 g | 38.7 g |
| 4 × 1 cup | 648 g | 797 | 56.5 g | 25.8 g | 51.6 g |
Questions about Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce
How many calories are in 100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
100 g of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 123 kcal, with 8.7 g protein, 4 g carbohydrate and 8 g fat.
How many calories are in 1 × 1 cup (162 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
1 × 1 cup (162 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 199 kcal, with 14.1 g protein, 6.4 g carbohydrate and 12.9 g fat.
How many calories are in 2 × 1 cup (324 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
2 × 1 cup (324 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 399 kcal, with 28.3 g protein, 12.9 g carbohydrate and 25.8 g fat.
How many calories are in ½ × 1 cup (81 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
½ × 1 cup (81 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 100 kcal, with 7.1 g protein, 3.2 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (486 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
3 × 1 cup (486 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 598 kcal, with 42.4 g protein, 19.3 g carbohydrate and 38.7 g fat.
How many calories are in 4 × 1 cup (648 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce?
4 × 1 cup (648 g) of Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce has 797 kcal, with 56.5 g protein, 25.8 g carbohydrate and 51.6 g fat.
Source: FNDDS (USDA) 27440120 · per 100 g · carbohydrate per EU label, fibre excluded
