Know what’s on your plate
Chicken back with skin
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, flour
Nutrition facts
Per 100 g% DV- Calories 331 kcal —
- Protein 27.8 g 56%
- Carbohydrate 6.5 g 2%
- Fat 20.7 g 27%
- Saturated fat 5.6 g 28%
- Sodium 90 mg 4%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.28 µg 12%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 166 mg 13%
- Potassium 226 mg 5%
- Zinc 2.5 mg 22%
- Copper 0.09 mg 10%
- Manganese 0.05 mg 2%
- Selenium 23.7 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 331 | 27.8 g | 6.5 g | 20.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 44 g | 146 | 12.2 g | 2.9 g | 9.1 g |
| 1 × back, bone removed | 72 g | 238 | 20 g | 4.7 g | 14.9 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 88 g | 291 | 24.5 g | 5.7 g | 18.3 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 22 g | 73 | 6.1 g | 1.4 g | 4.6 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 132 g | 437 | 36.7 g | 8.6 g | 27.4 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 176 g | 583 | 48.9 g | 11.4 g | 36.5 g |
Questions about Chicken back with skin
How many calories are in 100 g of Chicken back with skin?
100 g of Chicken back with skin has 331 kcal, with 27.8 g protein, 6.5 g carbohydrate and 20.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken back with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (44 g) of Chicken back with skin has 146 kcal, with 12.2 g protein, 2.9 g carbohydrate and 9.1 g fat.
How many calories are in 1 × back, bone removed (72 g) of Chicken back with skin?
1 × back, bone removed (72 g) of Chicken back with skin has 238 kcal, with 20 g protein, 4.7 g carbohydrate and 14.9 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (88 g) of Chicken back with skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (88 g) of Chicken back with skin has 291 kcal, with 24.5 g protein, 5.7 g carbohydrate and 18.3 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (22 g) of Chicken back with skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (22 g) of Chicken back with skin has 73 kcal, with 6.1 g protein, 1.4 g carbohydrate and 4.6 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (132 g) of Chicken back with skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (132 g) of Chicken back with skin has 437 kcal, with 36.7 g protein, 8.6 g carbohydrate and 27.4 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (176 g) of Chicken back with skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (176 g) of Chicken back with skin has 583 kcal, with 48.9 g protein, 11.4 g carbohydrate and 36.5 g fat.
Source: USDA FoodData Central 171471 · per 100 g · carbohydrate per EU label, fibre excluded
