Know what’s on your plate
Chicken back with skin
Calories & nutrition
broilers or fryers, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 319 kcal —
- Protein 14.1 g 28%
- Carbohydrate 0 g 0%
- Fat 28.7 g 37%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 75 µg 8%
- Vitamin C 1.6 mg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 13 mg 1%
- Iron 0.94 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 113 mg 9%
- Potassium 144 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 12.1 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 319 | 14.1 g | 0 g | 28.7 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 59 g | 188 | 8.3 g | 0 g | 17 g |
| 1 × back, bone removed | 99 g | 316 | 13.9 g | 0 g | 28.5 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 118 g | 376 | 16.6 g | 0 g | 33.9 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 29.5 g | 94 | 4.1 g | 0 g | 8.5 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 177 g | 565 | 24.9 g | 0 g | 50.9 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 236 g | 753 | 33.2 g | 0 g | 67.8 g |
Questions about Chicken back with skin
How many calories are in 100 g of Chicken back with skin?
100 g of Chicken back with skin has 319 kcal, with 14.1 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (59 g) of Chicken back with skin?
1 × unit (yield from 1 lb ready-to-cook chicken) (59 g) of Chicken back with skin has 188 kcal, with 8.3 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × back, bone removed (99 g) of Chicken back with skin?
1 × back, bone removed (99 g) of Chicken back with skin has 316 kcal, with 13.9 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (118 g) of Chicken back with skin?
2 × unit (yield from 1 lb ready-to-cook chicken) (118 g) of Chicken back with skin has 376 kcal, with 16.6 g protein, 0 g carbohydrate and 33.9 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (29.5 g) of Chicken back with skin?
½ × unit (yield from 1 lb ready-to-cook chicken) (29.5 g) of Chicken back with skin has 94 kcal, with 4.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (177 g) of Chicken back with skin?
3 × unit (yield from 1 lb ready-to-cook chicken) (177 g) of Chicken back with skin has 565 kcal, with 24.9 g protein, 0 g carbohydrate and 50.9 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (236 g) of Chicken back with skin?
4 × unit (yield from 1 lb ready-to-cook chicken) (236 g) of Chicken back with skin has 753 kcal, with 33.2 g protein, 0 g carbohydrate and 67.8 g fat.
Source: USDA FoodData Central 171469 · per 100 g · carbohydrate per EU label, fibre excluded
