Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 8.4 g 17%
- Carbohydrate 17.6 g 6%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 5 g 18%
- Sugars 1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.5 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.53 mg 3%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 172 µg 43%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 49 mg 4%
- Iron 2.9 mg 16%
- Magnesium 48 mg 11%
- Phosphorus 168 mg 13%
- Potassium 290 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.28 mg 31%
- Selenium 5 µg 9%
Questions about Chick pea in unsalted water
How many calories are in 100 g of Chick pea in unsalted water?
100 g of Chick pea in unsalted water has 133 kcal, with 8.4 g protein, 17.6 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 11089 · per 100 g · carbohydrate per EU label, fibre excluded
