Know what’s on your plate
Cheese-flavored rice mix
Calories & nutrition
dry mix, unprepared
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 8.8 g 18%
- Carbohydrate 72.1 g 26%
- Fat 3.5 g 5%
- Saturated fat 1.8 g 9%
- Fibre 1.8 g 6%
- Sugars 5.3 g —
- Sodium 1193 mg 52%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 20.5 µg 17%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.67 mg 52%
- Niacin (B3) 5.3 mg 33%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 175 µg 44%
- Vitamin B12 0.56 µg 23%
- Choline 67.9 mg 12%
Minerals
- Calcium 140 mg 11%
- Iron 4.7 mg 26%
- Magnesium 88 mg 21%
- Phosphorus 369 mg 30%
- Potassium 351 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.19 mg 21%
- Selenium 24.8 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 362 | 8.8 g | 72.1 g | 3.5 g |
| 1 × cup dry rice mix | 57 g | 206 | 5 g | 41.1 g | 2 g |
| 2 × cup dry rice mix | 114 g | 413 | 10 g | 82.2 g | 4 g |
| ½ × cup dry rice mix | 28.5 g | 103 | 2.5 g | 20.5 g | 1 g |
| 3 × cup dry rice mix | 171 g | 619 | 15 g | 123.3 g | 6 g |
| 4 × cup dry rice mix | 228 g | 825 | 20 g | 164.3 g | 8 g |
Questions about Cheese-flavored rice mix
How many calories are in 100 g of Cheese-flavored rice mix?
100 g of Cheese-flavored rice mix has 362 kcal, with 8.8 g protein, 72.1 g carbohydrate and 3.5 g fat.
How many calories are in 1 × cup dry rice mix (57 g) of Cheese-flavored rice mix?
1 × cup dry rice mix (57 g) of Cheese-flavored rice mix has 206 kcal, with 5 g protein, 41.1 g carbohydrate and 2 g fat.
How many calories are in 2 × cup dry rice mix (114 g) of Cheese-flavored rice mix?
2 × cup dry rice mix (114 g) of Cheese-flavored rice mix has 413 kcal, with 10 g protein, 82.2 g carbohydrate and 4 g fat.
How many calories are in ½ × cup dry rice mix (28.5 g) of Cheese-flavored rice mix?
½ × cup dry rice mix (28.5 g) of Cheese-flavored rice mix has 103 kcal, with 2.5 g protein, 20.5 g carbohydrate and 1 g fat.
How many calories are in 3 × cup dry rice mix (171 g) of Cheese-flavored rice mix?
3 × cup dry rice mix (171 g) of Cheese-flavored rice mix has 619 kcal, with 15 g protein, 123.3 g carbohydrate and 6 g fat.
How many calories are in 4 × cup dry rice mix (228 g) of Cheese-flavored rice mix?
4 × cup dry rice mix (228 g) of Cheese-flavored rice mix has 825 kcal, with 20 g protein, 164.3 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 169778 · per 100 g · carbohydrate per EU label, fibre excluded
