Know what’s on your plate
Channel catfish
Calories & nutrition
bullhead, farmed, raw
Fish & seafood
CNF 3180
119
caloriesper 100 g
Protein15.2 g
Carbs0 g
Fat5.9 g
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 15.2 g 30%
- Carbohydrate 0 g 0%
- Fat 5.9 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.81 mg 5%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.9 µg 120%
- Choline 65 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.23 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 302 mg 6%
- Zinc 0.48 mg 4%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 1%
- Selenium 8.2 µg 15%
Questions about Channel catfish
How many calories are in 100 g of Channel catfish?
100 g of Channel catfish has 119 kcal, with 15.2 g protein, 0 g carbohydrate and 5.9 g fat.
Source: Canadian Nutrient File 3180 · per 100 g · carbohydrate per EU label, fibre excluded
