Know what’s on your plate
Cereal cream
Calories & nutrition
cereal (half and half), 10% m.f.
Dairy & eggs
CNF 150
131
caloriesper 100 g
Protein3.1 g
Carbs4.3 g
Fat11.5 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 3.1 g 6%
- Carbohydrate 4.3 g 2%
- Fat 11.5 g 15%
- Saturated fat 7 g 35%
- Fibre 0 g 0%
- Sugars 4.1 g —
- Sodium 61 mg 3%
- Cholesterol 35 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 97 µg 11%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.24 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.19 µg 8%
- Choline 18.7 mg 3%
Minerals
- Calcium 107 mg 8%
- Iron 0.05 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 95 mg 8%
- Potassium 132 mg 3%
- Zinc 0.39 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 3.2 µg 6%
Questions about Cereal cream
How many calories are in 100 g of Cereal cream?
100 g of Cereal cream has 131 kcal, with 3.1 g protein, 4.3 g carbohydrate and 11.5 g fat.
Source: Canadian Nutrient File 150 · per 100 g · carbohydrate per EU label, fibre excluded
