Know what’s on your plate
Cep or boletus mushroom
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20160
29
caloriesper 100 g
Protein3.2 g
Carbs2 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 29 kcal —
- Protein 3.2 g 6%
- Carbohydrate 2 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 1.3 g —
- Sodium 21 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.8 mg 3%
- Vitamin D 3.1 µg 16%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 2.7 mg 54%
- Vitamin B6 0.18 mg 11%
Minerals
- Calcium 22.7 mg 2%
- Iron 1.1 mg 6%
- Magnesium 12 mg 3%
- Phosphorus 129 mg 10%
- Potassium 361 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.23 mg 26%
- Manganese 0.17 mg 7%
Questions about Cep or boletus mushroom
How many calories are in 100 g of Cep or boletus mushroom?
100 g of Cep or boletus mushroom has 29 kcal, with 3.2 g protein, 2 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20160 · per 100 g · carbohydrate per EU label, fibre excluded
