Know what’s on your plate
Cauliflower
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6400
23
caloriesper 100 g
Protein1.8 g
Carbs1.8 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.8 g 4%
- Carbohydrate 1.8 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sugars 1.9 g —
- Sodium 242 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 44.3 mg 49%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 13.8 µg 12%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 39.1 mg 7%
Minerals
- Calcium 16 mg 1%
- Iron 0.32 mg 2%
- Magnesium 9 mg 2%
- Phosphorus 32 mg 3%
- Potassium 142 mg 3%
- Zinc 0.17 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.13 mg 6%
- Selenium 0.6 µg 1%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 23 kcal, with 1.8 g protein, 1.8 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 6400 · per 100 g · carbohydrate per EU label, fibre excluded
