Know what’s on your plate
Cap'n Crunch cereal
Calories & nutrition
ready to eat, quaker
Breakfast cereals
CNF 1474
402
caloriesper 100 g
Protein4 g
Carbs82.8 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 402 kcal —
- Protein 4 g 8%
- Carbohydrate 82.8 g 30%
- Fat 5.2 g 7%
- Saturated fat 3.3 g 17%
- Fibre 3 g 11%
- Sugars 36.9 g —
- Sodium 748 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Thiamin (B1) 1.4 mg 117%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.73 mg 43%
- Biotin (B7) 4.8 µg 16%
- Folate (B9) 42.9 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 12.9 mg 72%
- Magnesium 61 mg 15%
- Phosphorus 168 mg 13%
- Potassium 195 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Manganese 0.75 mg 33%
- Selenium 6.2 µg 11%
Questions about Cap'n Crunch cereal
How many calories are in 100 g of Cap'n Crunch cereal?
100 g of Cap'n Crunch cereal has 402 kcal, with 4 g protein, 82.8 g carbohydrate and 5.2 g fat.
Source: Canadian Nutrient File 1474 · per 100 g · carbohydrate per EU label, fibre excluded
