Know what’s on your plate
Canned sockeye salmon
Calories & nutrition
without salt, drained solids with bone
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 44 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 239 mg 18%
- Iron 1.1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 326 mg 26%
- Potassium 377 mg 8%
- Zinc 1 mg 9%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 35.4 µg 64%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20.5 g | 0 g | 7.3 g |
| 1 × oz | 85 g | 130 | 17.4 g | 0 g | 6.2 g |
| 1 × can | 369 g | 565 | 75.5 g | 0 g | 27 g |
| 2 × oz | 170 g | 260 | 34.8 g | 0 g | 12.4 g |
| ½ × oz | 42.5 g | 65 | 8.7 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 390 | 52.2 g | 0 g | 18.6 g |
| 4 × oz | 340 g | 520 | 69.6 g | 0 g | 24.9 g |
Questions about Canned sockeye salmon
How many calories are in 100 g of Canned sockeye salmon?
100 g of Canned sockeye salmon has 153 kcal, with 20.5 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 1 × oz (85 g) of Canned sockeye salmon?
1 × oz (85 g) of Canned sockeye salmon has 130 kcal, with 17.4 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × can (369 g) of Canned sockeye salmon?
1 × can (369 g) of Canned sockeye salmon has 565 kcal, with 75.5 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in 2 × oz (170 g) of Canned sockeye salmon?
2 × oz (170 g) of Canned sockeye salmon has 260 kcal, with 34.8 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in ½ × oz (42.5 g) of Canned sockeye salmon?
½ × oz (42.5 g) of Canned sockeye salmon has 65 kcal, with 8.7 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Canned sockeye salmon?
3 × oz (255 g) of Canned sockeye salmon has 390 kcal, with 52.2 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 4 × oz (340 g) of Canned sockeye salmon?
4 × oz (340 g) of Canned sockeye salmon has 520 kcal, with 69.6 g protein, 0 g carbohydrate and 24.9 g fat.
Source: USDA FoodData Central 174226 · per 100 g · carbohydrate per EU label, fibre excluded
