Know what’s on your plate
Canned peas and onions
Calories & nutrition
solids and liquids
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 3.3 g 7%
- Carbohydrate 6.3 g 2%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 2.3 g 8%
- Sodium 442 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 3 mg 3%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.87 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 51 mg 4%
- Potassium 96 mg 2%
- Zinc 0.58 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.26 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 3.3 g | 6.3 g | 0.4 g |
| 1 × cup | 120 g | 61 | 3.9 g | 7.5 g | 0.5 g |
| 2 × cup | 240 g | 122 | 7.9 g | 15 g | 0.9 g |
| ½ × cup | 60 g | 31 | 2 g | 3.8 g | 0.2 g |
| 3 × cup | 360 g | 184 | 11.8 g | 22.6 g | 1.4 g |
| 4 × cup | 480 g | 245 | 15.7 g | 30.1 g | 1.8 g |
Questions about Canned peas and onions
How many calories are in 100 g of Canned peas and onions?
100 g of Canned peas and onions has 51 kcal, with 3.3 g protein, 6.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (120 g) of Canned peas and onions?
1 × cup (120 g) of Canned peas and onions has 61 kcal, with 3.9 g protein, 7.5 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (240 g) of Canned peas and onions?
2 × cup (240 g) of Canned peas and onions has 122 kcal, with 7.9 g protein, 15 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (60 g) of Canned peas and onions?
½ × cup (60 g) of Canned peas and onions has 31 kcal, with 2 g protein, 3.8 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (360 g) of Canned peas and onions?
3 × cup (360 g) of Canned peas and onions has 184 kcal, with 11.8 g protein, 22.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (480 g) of Canned peas and onions?
4 × cup (480 g) of Canned peas and onions has 245 kcal, with 15.7 g protein, 30.1 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 170019 · per 100 g · carbohydrate per EU label, fibre excluded
