Know what’s on your plate
Canned chum salmon
Calories & nutrition
canned, drained solids with bone
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 21.4 g 43%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 391 mg 17%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 9.6 µg 48%
- Vitamin E 1.6 mg 11%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.56 mg 11%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 20 µg 5%
- Vitamin B12 4.4 µg 183%
- Choline 85 mg 15%
Minerals
- Calcium 249 mg 19%
- Iron 0.7 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 354 mg 28%
- Potassium 300 mg 6%
- Zinc 1 mg 9%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 43.3 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 21.4 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 120 | 18.2 g | 0 g | 4.7 g |
| 1 × can | 369 g | 520 | 79.1 g | 0 g | 20.3 g |
| 2 × oz | 170 g | 240 | 36.4 g | 0 g | 9.4 g |
| ½ × oz | 42.5 g | 60 | 9.1 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 360 | 54.6 g | 0 g | 14 g |
| 4 × oz | 340 g | 479 | 72.9 g | 0 g | 18.7 g |
Questions about Canned chum salmon
How many calories are in 100 g of Canned chum salmon?
100 g of Canned chum salmon has 141 kcal, with 21.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Canned chum salmon?
1 × oz (85 g) of Canned chum salmon has 120 kcal, with 18.2 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × can (369 g) of Canned chum salmon?
1 × can (369 g) of Canned chum salmon has 520 kcal, with 79.1 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 2 × oz (170 g) of Canned chum salmon?
2 × oz (170 g) of Canned chum salmon has 240 kcal, with 36.4 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Canned chum salmon?
½ × oz (42.5 g) of Canned chum salmon has 60 kcal, with 9.1 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Canned chum salmon?
3 × oz (255 g) of Canned chum salmon has 360 kcal, with 54.6 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Canned chum salmon?
4 × oz (340 g) of Canned chum salmon has 479 kcal, with 72.9 g protein, 0 g carbohydrate and 18.7 g fat.
Source: USDA FoodData Central 175135 · per 100 g · carbohydrate per EU label, fibre excluded
