Know what’s on your plate
Canned apricots
Calories & nutrition
heavy syrup, drained
Nutrition facts
Per 100 g% DV- Calories 83 kcal —
- Protein 0.6 g 1%
- Carbohydrate 18.6 g 7%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 18.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 146 µg 16%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.89 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.38 mg 2%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 2.8 mg 1%
Minerals
- Calcium 10 mg 1%
- Iron 0.3 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 13 mg 1%
- Potassium 143 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.1 mg 11%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 0.6 g | 18.6 g | 0.1 g |
| 1 × cup, halves | 219 g | 182 | 1.4 g | 40.8 g | 0.2 g |
| 1 × cup, whole | 182 g | 151 | 1.2 g | 33.9 g | 0.2 g |
| 2 × cup, halves | 438 g | 364 | 2.8 g | 81.5 g | 0.5 g |
| ½ × cup, halves | 109.5 g | 91 | 0.7 g | 20.4 g | 0.1 g |
| 3 × cup, halves | 657 g | 545 | 4.2 g | 122.3 g | 0.7 g |
| 4 × cup, halves | 876 g | 727 | 5.6 g | 163 g | 1 g |
Questions about Canned apricots
How many calories are in 100 g of Canned apricots?
100 g of Canned apricots has 83 kcal, with 0.6 g protein, 18.6 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup, halves (219 g) of Canned apricots?
1 × cup, halves (219 g) of Canned apricots has 182 kcal, with 1.4 g protein, 40.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, whole (182 g) of Canned apricots?
1 × cup, whole (182 g) of Canned apricots has 151 kcal, with 1.2 g protein, 33.9 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, halves (438 g) of Canned apricots?
2 × cup, halves (438 g) of Canned apricots has 364 kcal, with 2.8 g protein, 81.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup, halves (109.5 g) of Canned apricots?
½ × cup, halves (109.5 g) of Canned apricots has 91 kcal, with 0.7 g protein, 20.4 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, halves (657 g) of Canned apricots?
3 × cup, halves (657 g) of Canned apricots has 545 kcal, with 4.2 g protein, 122.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × cup, halves (876 g) of Canned apricots?
4 × cup, halves (876 g) of Canned apricots has 727 kcal, with 5.6 g protein, 163 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 167768 · per 100 g · carbohydrate per EU label, fibre excluded
