Know what’s on your plate
Candied sweet potato
Calories & nutrition
cooked, candied, home-prepared
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 0.9 g 2%
- Carbohydrate 30 g 11%
- Fat 3.5 g 5%
- Saturated fat 2.2 g 11%
- Fibre 2.1 g 8%
- Sugars 27.3 g —
- Sodium 119 mg 5%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 349 µg 39%
- Vitamin C 9 mg 10%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.9 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.01 µg 0%
- Choline 11.6 mg 2%
Minerals
- Calcium 26 mg 2%
- Iron 0.79 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 25 mg 2%
- Potassium 178 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 13%
- Manganese 0.44 mg 19%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 0.9 g | 30 g | 3.5 g |
| 1 × piece (2-1/2" x 2" dia) | 105 g | 172 | 0.9 g | 31.5 g | 3.7 g |
| 2 × piece (2-1/2" x 2" dia) | 210 g | 344 | 1.9 g | 63 g | 7.4 g |
| ½ × piece (2-1/2" x 2" dia) | 52.5 g | 86 | 0.5 g | 15.8 g | 1.9 g |
| 3 × piece (2-1/2" x 2" dia) | 315 g | 517 | 2.8 g | 94.6 g | 11.2 g |
| 4 × piece (2-1/2" x 2" dia) | 420 g | 689 | 3.7 g | 126.1 g | 14.9 g |
Questions about Candied sweet potato
How many calories are in 100 g of Candied sweet potato?
100 g of Candied sweet potato has 164 kcal, with 0.9 g protein, 30 g carbohydrate and 3.5 g fat.
How many calories are in 1 × piece (2-1/2" x 2" dia) (105 g) of Candied sweet potato?
1 × piece (2-1/2" x 2" dia) (105 g) of Candied sweet potato has 172 kcal, with 0.9 g protein, 31.5 g carbohydrate and 3.7 g fat.
How many calories are in 2 × piece (2-1/2" x 2" dia) (210 g) of Candied sweet potato?
2 × piece (2-1/2" x 2" dia) (210 g) of Candied sweet potato has 344 kcal, with 1.9 g protein, 63 g carbohydrate and 7.4 g fat.
How many calories are in ½ × piece (2-1/2" x 2" dia) (52.5 g) of Candied sweet potato?
½ × piece (2-1/2" x 2" dia) (52.5 g) of Candied sweet potato has 86 kcal, with 0.5 g protein, 15.8 g carbohydrate and 1.9 g fat.
How many calories are in 3 × piece (2-1/2" x 2" dia) (315 g) of Candied sweet potato?
3 × piece (2-1/2" x 2" dia) (315 g) of Candied sweet potato has 517 kcal, with 2.8 g protein, 94.6 g carbohydrate and 11.2 g fat.
How many calories are in 4 × piece (2-1/2" x 2" dia) (420 g) of Candied sweet potato?
4 × piece (2-1/2" x 2" dia) (420 g) of Candied sweet potato has 689 kcal, with 3.7 g protein, 126.1 g carbohydrate and 14.9 g fat.
Source: USDA FoodData Central 170088 · per 100 g · carbohydrate per EU label, fibre excluded
