Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sodium 97 mg 4%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.8 µg 33%
Minerals
- Calcium 50 mg 4%
- Iron 0.9 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 200 mg 16%
- Potassium 404 mg 9%
- Zinc 0.76 mg 7%
- Copper 0.2 mg 22%
- Manganese 0.7 mg 30%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 90 | 19.3 g | 0 g | 0.8 g |
| 1 × fillet | 116 g | 104 | 22.4 g | 0 g | 0.9 g |
| 1 × oz | 85 g | 77 | 16.4 g | 0 g | 0.7 g |
| 2 × fillet | 232 g | 209 | 44.8 g | 0 g | 1.9 g |
| ½ × fillet | 58 g | 52 | 11.2 g | 0 g | 0.5 g |
| 3 × fillet | 348 g | 313 | 67.2 g | 0 g | 2.8 g |
| 4 × fillet | 464 g | 418 | 89.6 g | 0 g | 3.8 g |
Questions about Burbot
How many calories are in 100 g of Burbot?
100 g of Burbot has 90 kcal, with 19.3 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × fillet (116 g) of Burbot?
1 × fillet (116 g) of Burbot has 104 kcal, with 22.4 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 1 × oz (85 g) of Burbot?
1 × oz (85 g) of Burbot has 77 kcal, with 16.4 g protein, 0 g carbohydrate and 0.7 g fat.
How many calories are in 2 × fillet (232 g) of Burbot?
2 × fillet (232 g) of Burbot has 209 kcal, with 44.8 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in ½ × fillet (58 g) of Burbot?
½ × fillet (58 g) of Burbot has 52 kcal, with 11.2 g protein, 0 g carbohydrate and 0.5 g fat.
How many calories are in 3 × fillet (348 g) of Burbot?
3 × fillet (348 g) of Burbot has 313 kcal, with 67.2 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 4 × fillet (464 g) of Burbot?
4 × fillet (464 g) of Burbot has 418 kcal, with 89.6 g protein, 0 g carbohydrate and 3.8 g fat.
Source: USDA FoodData Central 171950 · per 100 g · carbohydrate per EU label, fibre excluded
