Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 13.3 g 27%
- Carbohydrate 68 g 25%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 4%
- Fibre 3.5 g 12%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 231 mg 55%
- Phosphorus 347 mg 28%
- Potassium 460 mg 10%
- Zinc 2.4 mg 22%
- Copper 1.1 mg 122%
- Manganese 1.3 mg 57%
- Selenium 8.3 µg 15%
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 343 kcal, with 13.3 g protein, 68 g carbohydrate and 3.4 g fat.
Source: Canadian Nutrient File 4487 · per 100 g · carbohydrate per EU label, fibre excluded
