Know what’s on your plate
Brown flaxseed
Calories & nutrition
seed
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15052
533
caloriesper 100 g
Protein18 g
Carbs3.6 g
Fat42.2 g
Nutrition facts
Per 100 g% DV- Calories 533 kcal —
- Protein 18 g 36%
- Carbohydrate 3.6 g 1%
- Fat 42.2 g 54%
- Saturated fat 4.6 g 23%
- Fibre 26.9 g 96%
- Sugars 1.4 g —
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.47 mg 39%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.17 mg 10%
Minerals
- Calcium 210 mg 16%
- Iron 5.7 mg 32%
- Magnesium 300 mg 71%
- Phosphorus 560 mg 45%
- Potassium 750 mg 16%
- Zinc 5.1 mg 46%
- Copper 1.3 mg 144%
- Manganese 2 mg 87%
Questions about Brown flaxseed
How many calories are in 100 g of Brown flaxseed?
100 g of Brown flaxseed has 533 kcal, with 18 g protein, 3.6 g carbohydrate and 42.2 g fat.
Source: ANSES–Ciqual (France) 15052 · per 100 g · carbohydrate per EU label, fibre excluded
