Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 4.7 g 9%
- Carbohydrate 7.6 g 3%
- Fat 3.5 g 4%
- Saturated fat 1 g 5%
- Fibre 1.6 g 6%
- Sugars 3.5 g —
- Sodium 181 mg 8%
- Cholesterol 4.4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59.2 µg 7%
- Vitamin C 44.5 mg 49%
- Vitamin D 0.61 µg 3%
- Vitamin E 0.86 mg 6%
- Vitamin K 65.1 µg 54%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.61 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 46.9 µg 12%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 87.7 mg 7%
- Iron 0.7 mg 4%
- Magnesium 20.8 mg 5%
- Phosphorus 102 mg 8%
- Potassium 309 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.37 mg 16%
- Selenium 2.1 µg 4%
- Iodine 17.7 µg 12%
Questions about Broccoli stew
How many calories are in 100 g of Broccoli stew?
100 g of Broccoli stew has 85 kcal, with 4.7 g protein, 7.6 g carbohydrate and 3.5 g fat.
Source: Fineli (Finland) 3212 · per 100 g · carbohydrate per EU label, fibre excluded
