Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 0.7 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 827 mg 36%
- Cholesterol 84.4 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 14 µg 70%
- Vitamin E 2 mg 13%
- Vitamin K 0.98 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 80.5 mg 6%
- Iron 0.51 mg 3%
- Magnesium 32.6 mg 8%
- Phosphorus 260 mg 21%
- Potassium 431 mg 9%
- Zinc 0.58 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
- Selenium 31 µg 56%
- Iodine 58.6 µg 39%
Questions about Bream
How many calories are in 100 g of Bream?
100 g of Bream has 124 kcal, with 21.3 g protein, 0 g carbohydrate and 4.2 g fat.
Source: Fineli (Finland) 844 · per 100 g · carbohydrate per EU label, fibre excluded
