Know what’s on your plate
Braising steak
Calories & nutrition
beef, raw, lean and fat
MAC
CoFID 18-007
160
caloriesper 100 g
Protein20.7 g
Carbs0 g
Fat8.6 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 20.7 g 41%
- Carbohydrate 0 g 0%
- Fat 8.6 g 11%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.42 mg 25%
- Biotin (B7) 1 µg 3%
- Folate (B9) 53 µg 13%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 5 mg 0%
- Iron 1.4 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 180 mg 14%
- Potassium 300 mg 6%
- Zinc 5.6 mg 51%
- Selenium 7 µg 13%
- Iodine 16 µg 11%
Questions about Braising steak
How many calories are in 100 g of Braising steak?
100 g of Braising steak has 160 kcal, with 20.7 g protein, 0 g carbohydrate and 8.6 g fat.
Source: CoFID (UK) 18-007 · per 100 g · carbohydrate per EU label, fibre excluded
